TRAINING GROUPS
Get your teammates and sign up for volleyball pre-season training. Our workouts are designed by Pac 10 volleyball coaches and local, leading physical therapists. They are designed to maximize core strength and explosive movement. Limit 6 per group and the cost is only $125 per athlete. Training groups will run for 8 weeks (2sessions per week) beginning June 1.. Cost includes a SportsBridge t-shirt.
Additional groups sessions are being formed for other fall sports as well. Call to find out more.
INDIVIDUAL SESSIONS
Individual sessions are also available and can be tailored to meet sport-specific goals. These sessions are 8 weeks long and athletes train 3 times per week. The cost for these sessions is $200.00.
